top of page

Vo2 Metabolic Testing 

Train Smarter Not Harder

​​

  • Increase in Vo2 Max

  • Accurately map your Heart rate zones

  • Find your Fat-Max zone

  • See you FAT/Carb burn

  • Identify limitations in your Heart rate zones

  • See your Heart and Lung Fitness 

  • Movement Economy

  • Heart Fitness

  • Lung Fitness

  • Cellular Fitness

After 3 months of VO2 based training,

users improve in all important areas

PNOĒ overview - Male indoor cycling .jpg
81027965_866034370492773_153709279314868
44692936_342168523257528_502268912019480

Resting Metabolic Rate Testing

Pnoe_Group.00_19_39_20.Still003.jpg

 

  • The most accurate way to see how fast your Metabolic Rate

  • See how effective your body is at burning Fats to Carbohydrates

  • The gold standard in determining how many calories you need to consume daily to loose/maintain or increase weight

  • Invaluable information for every healthy weight loss program

​

​

​

​

​

  • twitter
  • facebook
  • generic-social-link

©2017 by Mile 1. Proudly created with Wix.com

bottom of page